Gut Health 101
It may surprise you, but your skin’s health and your gut health are closely connected. This “gut-skin axis” means that a balanced gut microbiome can play a major role in reducing skin inflammation, acne, and even signs of aging.
When the gut is out of balance—whether from stress, processed foods, or environmental factors—it can lead to something called “leaky gut.” This condition allows toxins to escape into the bloodstream, which can cause skin issues like redness, irritation, and even eczema flare-ups. By supporting the gut with fibre, hydration, and probiotics, you create a healthier internal environment that’s reflected in glowing, clear skin.
To get started, focus on a diet rich in whole foods, leafy greens, and healthy fats like those found in avocados, nuts, and olive oil. Hydration is also key to keeping both your gut and skin happy. When your gut thrives, your skin will thank you!
We hope these tips inspire you to take charge of your gut health. For more wellness insights and delicious recipes, follow Kelly's Instagram @kellycarternutrition and stay tuned for more!
Gut Health Tip of the Week
Tip: Add Fermented Foods to Your Diet
Why it works: Foods like yogurt, sauerkraut, and kombucha are rich in probiotics—live bacteria that help maintain a healthy gut microbiome. Try incorporating a small serving daily to give your gut an extra boost of beneficial bacteria!
ANTI-BLOATING AVOCADO SMOOTHIE RECIPE
Ingredients:
- 1 ripe avocado
- 1 cup almond or coconut milk (unsweetened)
- 1 tablespoon chia seeds
- 1 cup raspberries
- 1 handful of spinach
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Enjoy immediately for a refreshing, gut-friendly snack!
This smoothie is packed with healthy fats and fibre, which support gut motility and fuel the beneficial bacteria in your gut. The chia seeds add a gentle fibre boost that’s perfect for digestion.
Written By Kelly Carter: Leading Wellness Expert and Executive Wellness Consultant
Follow Kelly on Instagram here
